If you are in immediate danger, call 911
Emergency services are available 24/7
If you or someone you know is struggling, help is available. You are not alone.
24/7 Free & Confidential
Call or text 988 for free, confidential support for people in suicidal crisis or emotional distress.
Call 98824/7 Text Support
Text HOME to 741741 to connect with a trained crisis counselor. Free, confidential, available 24/7.
Text HOME to 7417411-800-662-4357 - Free referrals and information 24/7
Call 988, then press 1 - For U.S. military veterans
1-866-488-7386 or text START to 678-678
1-800-799-7233 (SAFE) or text START to 88788
United Kingdom
Samaritans: 116 123
Canada
Talk Suicide: 1-833-456-4566
Australia
Lifeline: 13 11 14
European Union
Emotional Support: 116 123
Recognize Warning Signs
Identify thoughts, feelings, or behaviors that signal a crisis is developing.
Use Internal Coping Strategies
Try activities that help distract or calm you: deep breathing, exercise, journaling.
Reach Out to Someone You Trust
Contact a friend, family member, or trusted person who can provide support.
Contact a Professional
Call your therapist, counselor, or one of the crisis lines listed above.
Make Your Environment Safe
Remove or restrict access to items that could be used for self-harm.
Looking for ongoing mental health support?
Find a TherapistWhen you're ready, Lily can help you find ongoing support that fits.
